Building a resilient career in the oil, gas, and chemical industries can be challenging. The continuous changes, challenges, and opportunities require strong adaptability and performance.
Implementing strategies to build resilience when working in the oil, gas, and chemical industries reduces stress and the risk of burnout. These methods can help.
Develop Career Goals
Set specific, measurable, attainable, relevant, time-bound (SMART) goals for your career. Knowing what you want to achieve, how your progress and success will be measured, and the resources and support needed increases resilience while reaching your goals.
Remain flexible as you adjust your goals to align with your changing circumstances. Also, celebrate your achievements to continue your momentum.
Embrace Change
Become comfortable with change and uncertainty, which are common in the oil, gas, and chemical industries. For instance, prepare for market fluctuations, technological disruptions, environmental issues, and regulatory changes. View these unexpected events as opportunities for learning, innovation, and growth.
Stay Current in the Industries
Focus on the latest news, developments, and innovations in the oil, gas, and chemical industries. Understanding the industries helps you anticipate changes, uncover opportunities, and adapt to new situations.
You might read industry publications, participate in online forums and communities, and network with other professionals. Also, focus on industry trends, drivers, best practices, risks, and opportunities.
Stay optimistic and confident as you overcome challenges and attain your goals. These activities support adaptation, resilience, and career success.
Manage Stress
Recognize sources of stress such as high workloads, tight deadlines, employee conflicts, and uncertainty. Also, find healthy methods to reduce your stress level.
Consider engaging in these relaxation activities:
- Getting adequate sleep
- Eating healthy foods
- Taking breaks
- Talking with coworkers who are on break
- Meditating
- Practicing yoga
- Reading
- Listening to music
- Getting support from family and friends
- Talking with a therapist
Request Constructive Feedback
Ask your manager, colleagues, and mentors to regularly provide constructive feedback. Implement the suggestions to improve your knowledge, skills, and performance.
For instance, find new projects and challenges to learn more about the oil, gas, and chemical industries and elevate your abilities. These activities support resilience and career growth.
Network
Continuously build relationships with other professionals in the oil, gas, and chemical industries. These professionals can offer guidance and support for career resilience. They also can suggest job opportunities, engage in informational interviews, and serve as employee referrals to support career advancement.
Consider participating in networking events and online discussions to increase your network. These activities provide access to information, resources, and opportunities to stay connected and engaged within the industries.
Work with a Specialized Staffing Firm
A staffing firm that specializes in the oil, gas, and chemical industries can help you build a resilient career:
- A recruiter can provide guidance, resources, and support throughout your career.
- You gain access to the hidden job market.
- Interviewing for roles not publicly known increases the odds of receiving a job offer.
- The recruiter negotiates any job offers on your behalf to maximize compensation.
- You can connect with the recruiter as needed while advancing your career.
Start Your Job Search With Element Staffing!
Element Staffing can match you with top employers and job opportunities in the oil, gas, and chemical industries. Visit our job board to apply for a role today.
